Moving Locations April 2023!! Please check back for move date.
Drop-in Rate $6
5-Class Punch Card $25
Unlimited Monthly Memberships
12 Month Contract $45
6 Month Contract $50
1 Month No Contract $55
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
Sculpt muscles while the body is in its optimal fat burning zone,
using power flow yoga as an active recovery and muscle
lengthening tool. Buti teaches you to activate core muscles
in both the outer the unit, the large muscles responsible for
moving the body and inner unit, the smaller muscles that
stabilize the body.
Turbo Kick® - the fat-blasting, ab-defining cardio workout that is sweeping the nation's health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart-pounding dance music that will have you looking forward to your next workout!
P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength, and X Core.Just like the P90X home program, P90X LIVE utilizes a range of equipment.
Hula Hoop Fitness A holistic exercise program that blends cardio hooping and strength training with high-intensity interval training based on elements of pilates, yoga, and ballet barre. The Hula Hoops are precisely sized and weighted to help users shed pounds, lose inches from their waistline, and sculpt their entire body, all while smiling.
POUND Rockout. Workout.
POUND is the world's first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Zumba- The Original Dance-Fitness Party
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
Zumba Toning Rockin Party. Rock Hard Body.
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
Zumba Gold Get Groovin At Your Own Pace
The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults or the beginner.
Zumba Gold Toning
Muscle Toning For The Young At Heart. The dance-fitness party that moves at your pace - and more! Shake and sculpt your way to a healthy body for an active lifestyle. Whether you're an active adult or
just starting your fitness journey - the Zumba®
Gold-Toning Program combines the enticing
international rhythms of a slower-paced Zumba®
Gold dance-fitness class with the sculpting moves
of a Zumba® Toning class, creating an easy-to-follow,
health-boosting dance-fitness program
anyone can enjoy!