Drop-in Rate $6

5-Class Punch Card $25

Unlimited Monthly Memberships

12 Month Contract $45

6 Month Contract $50

1 Month No Contract $55

September 2020

Class Descriptions

Yoga

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

Buti Yoga

Sculpt muscles while the body is in its optimal fat burning zone,
using power flow yoga as an active recovery and muscle
lengthening tool. Buti teaches you to activate core muscles
in both the outer the unit, the large muscles responsible for
moving the body and inner unit, the smaller muscles that

stabilize the body.

Trinity Yoga

A yoga community on a mission to bring the Gospel to
the ends of the earth through the modality of yoga.

REFIT®

The REFIT® Program is a revolutionary cardio dance program that engages the whole person – body, mind, and soul – through simple steps, exhilarating rhythms, and a community-driven mission. We’re more than just healthy moves. We’re a positive movement inspired by faith and powered by the community!

What happens in a REFIT class lasts longer and impacts more than any workout. Recharge your body and mind. Connect with your values. Unleash new possibilities for yourself, your family, and the world around you.

Turbo Kick

Turbo Kick® - the fat-blasting, ab-defining cardio workout that is sweeping the nation's health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart-pounding dance music that will have you looking forward to your next workout!

 

P90X

P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength, and X Core.Just like the P90X home program, P90X LIVE utilizes a range of equipment.

Hula Hoop Fitness A holistic exercise program that blends cardio hooping and strength training with high-intensity interval training based on elements of pilates, yoga, and ballet barre. The Hula Hoops are precisely sized and weighted to help users shed pounds, lose inches from their waistline, and sculpt their entire body, all while smiling.

POUND Rockout. Workout.

POUND is the world's first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Zumba- The Original Dance-Fitness Party

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

Zumba Toning Rockin Party. Rock Hard Body.

When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.

 

Zumba Gold Get Groovin At Your Own Pace

The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults or the beginner.  

Zumba Gold Toning

Muscle Toning For The Young At Heart. The dance-fitness party that moves at your pace - and more! Shake and sculpt your way to a healthy body for an active lifestyle. Whether you're an active adult or

just starting your fitness journey - the Zumba®

Gold-Toning Program combines the enticing

international rhythms of a slower-paced Zumba®

Gold dance-fitness class with the sculpting moves

of a Zumba® Toning class, creating an easy-to-follow,

health-boosting dance-fitness program

anyone can enjoy!

Zumba Kids Jr

Incorporate Fitness Into Children's

Learn how to modify Zumba® moves and

help develop healthy habits for kids ages
4-6 & 7-11 with age-appropriate music

and fresh new choreo.

HOURS

MONDAY-THURSDAY

9-10AM & 4-7PM

FRIDAY

9-10AM & 5-6PM

 

​SATURDAY

​9AM-10AM

 

CONTACT​ US

107 Aldersgate Drive

Nixa, MO 65714

 

studiofitnessnixa@gmail.com 

Tel: (417) 861-0338

 

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