For more information visit our FB event: Buti Yoga Burn
Join Megan Harris for a FREE Buti Yoga Burn...come burn the holiday stress before you burn the bird!
Donations for Rare Breed will be accepted.
For more information visit our FB event: Restorative Detox Yoga
Bring a toy to donate to Lease of These. Donate and be entered into a drawing for a Personal 30 min Restorative Yoga Session with Mary Sullivan.
Join Mary Sullivan for Restorative Detox Yoga
Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events such as divorce, loss of job and death of a beloved.
It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.