Studio Fitness

107 W Aldersgate Nixa Mo 65714

studiofitnessnixa@gmail.com     417-861-0338

 

Rachel Swickard

Hi, I’m Rachel Swickard and I have been practicing yoga for over 15 years. I learned my first yoga poses from a physical therapist who was treating me for back pain due to scoliosis. I then started attending the free yoga classes offered at my university and found lasting relief from the pain.  I discovered that practicing yoga not only strengthened my back but also helped me to deal with stress better and think more clearly. I went through yoga instructor training in 2010 and have been teaching since 2014. I love that yoga is a constant journey of developing balance in mind, body and spirit. It is a joy to share this journey with others. Vinyasa is my favorite style. Breath and movement flow together beautifully, strengthening and calming at once. I often focus on fine-tuning alignment in poses. My goal is to help participants find their best expression of a pose and truly enjoy the practice for themselves. I always welcome beginners and encourage questions.

 


 

*Drop-in Rate $5

*10 Class Punch Card $45

*Unlimited Monthly Membership Options

*Monthly 12 Month Contract $40

*Monthly 6 Month Contract $45

*Month No Contract $50

*Class Formats

  -Zumba

  -Turbo Kick

  -Zumba Gold

  -Yoga

  -Refit

  -Junior Jazz/Ballet

  -P90X

  -Hula Hoop Fitness

  -PiYo

-Zumba Kids Jr

  -Pound

  -ButiYoga

  -Zumba Gold Toning