Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
The REFIT® Program is a revolutionary cardio dance program that engages the whole person – body, mind and soul – through simple steps, exhilarating rhythms and a community-driven mission. We’re more than just healthy moves. We’re a positive movement inspired by faith and powered by community!
What happens in a REFIT class lasts longer and impacts more than any workout. Recharge your body and mind. Connect with your values. Unleash new possibilities for yourself, your family and the world around you.
Turbo Kick® - the fat-blasting, ab-defining cardio workout that is sweeping the nations health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!
Zumba Kids Jr
Incorporate Fitness Into Children's Lives with Two New Classes
Learn how to modify Zumba® moves and help develop healthy habits for kids ages 4-6 & 7-11 with age-appropriate music and fresh new choreo.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. ... Just like the P90X home program, P90X LIVE utilizes a range of equipment.
INSANITY® LIVE is extreme cardio conditioning for every fitness level. Together, you'll build strength, improve cardiovascular endurance, and develop precision and speed—without lifting a single weight.
Zumba- The Original Dance-Fitness Party
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
Zumba Toning- Rockin Party. Rock Hard Body.
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
Zumba Gold- Get Groovin At Your Own Pace
The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults or the beginner.
Zumba Gold Toning- Muscle Toning For The Young At Heart
t's the dance-fitness party that moves at your pace - and more! Shake and sculpt your way to a healthy body for an active lifestyle. Whether you're an active adult or just starting your fitness journey - the Zumba® Gold-Toning Program combines the enticing international rhythms of a slower-paced Zumba® Gold dance-fitness class with the sculpting moves of a Zumba® Toning class, creating an easy-to-follow, health-boosting dance-fitness program anyone can enjoy!
Sculpt muscles while the body is in its optimal fat burning zone, using power flow yoga as an active recovery and muscle lengthening tool. Buti teaches you to activate core muscles in both the outer unit, the large muslces responsible for moving the body and inner unit, the smaller muscles that stabalize the body.
POUND- Rockout. Workout.
POUND is the world's first cardio jam session inspired by the infectios, energizing and sweat-dripping fun of playing the drums.